Friday, November 18, 2011
Tuesday, November 15, 2011
Excellent Advance Workout
Great excercise to burn some serious fat and build some nice six pack abs. I would suggest
for advanced skill levels only.
Sunday, November 13, 2011
Heart Disease And What You Should Know
Are you aware that heart disease is one of the most dangerous conditions out there? If you think about it your heart is like the main battery of how you keep your body running. You need to pay close attention to what you are doing to your body and eating. If you do not exercise right and eat properly you could end up with heart problems.
No one wants to end up in the hospital to have operations done on their heart. That would be a long extensive stay in the hospital and lots of time consuming test. Lets not forget to mention that fact that your family will be in fear of more complications to come in the upcoming days from the operation.
One thing that surprises everyone is that it is not just men that have a heart disease there is women out there as well with the same condition as the men. Most women would say that it would not happen to me.
But yet they still have the same risk factors as the men do. There are even little children out there that have a heart disease and live for some time with out any treatment because it can be a silent killer so they had major systems to trigger them to go see the proper physician for treatment.
The heart in not something you should let go and not think about. Everyone should see a physician at least once a year for his or her yearly physical just to make sure that there is nothing a wrong with his or her health.
If by chance there is anything to be worried about they will let you know and that you would have to go for test to make sure that there is nothing to have fears about if they do think that they found something from your physical.
One piece of advice is that if your physician tells you to go for test, just go do not put them off it needs to be done or they would not want to send you. Everyone needs to be real careful about his or her health because you only live once so you should make it a good and healthy life.
No one wants to end up in the hospital to have operations done on their heart. That would be a long extensive stay in the hospital and lots of time consuming test. Lets not forget to mention that fact that your family will be in fear of more complications to come in the upcoming days from the operation.
One thing that surprises everyone is that it is not just men that have a heart disease there is women out there as well with the same condition as the men. Most women would say that it would not happen to me.
But yet they still have the same risk factors as the men do. There are even little children out there that have a heart disease and live for some time with out any treatment because it can be a silent killer so they had major systems to trigger them to go see the proper physician for treatment.
The heart in not something you should let go and not think about. Everyone should see a physician at least once a year for his or her yearly physical just to make sure that there is nothing a wrong with his or her health.
If by chance there is anything to be worried about they will let you know and that you would have to go for test to make sure that there is nothing to have fears about if they do think that they found something from your physical.
One piece of advice is that if your physician tells you to go for test, just go do not put them off it needs to be done or they would not want to send you. Everyone needs to be real careful about his or her health because you only live once so you should make it a good and healthy life.
Childhood Type 2 Diabetes; Closer Than You Think?
Just stumbled across this video online, really makes you think. Something to be extra careful
about with your children these days, Type 2 Diabetes has become more common in children than ever before.
Wednesday, November 9, 2011
Flu Shot or Not?
Its up to you to decide! Safe or unsafe, responsible or irresponsible? But not before you watch this flu shot video!
Monday, November 7, 2011
Exercise Health
Last night I was thinking deeply about this subject. It seems that the topic of exercise health rarely comes into people's minds when they are exercising. The majority of exercises that are commonly done are very straining on your body and need to be carefully watched so that you do not injure yourself. Be sure to talk to your doctor or trainer before starting any new exercises and ask them what should be done to make sure you are praticing good excercise health for your body.
Saturday, November 5, 2011
Sometimes it Helps to Lose Focus; Distract Yourself from Junk Food
If your scratching your head, just bear with me for a moment. Diets are hard, cutting out junk foods, fats, and excess sugars can be extremely difficult. Keeping distractions such as computers, games, excercising, maybe a habit or two, can really help to distract yourself from all those tasty treats. Soon enough candy, ice cream, and chocolate cake won't even phase you! Good luck!
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